6 Steps to a Stress-Free Holiday Season

These six tips from the founder of The Stress Institute can help you have happier holidays.

The holiday season is prime time for stress, but it doesn’t have to be. Whether it’s your budget, your family or the prospect of an expanding waistline that’s grating on your nerves, there are ways to refocus on what holiday time should be about—having fun and relaxing. Dr. Kathleen Hall, founder and CEO of The Stress Institute shares six stress-busting tips that can help you have a calmer, more fulfilling holiday season.

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